How Much Thiamine Is in Beef

Welcome to the nutritional thiamine content in thirteen different types of steak, ranging from 0.xi mg to 0.1 mg per 100g. The bones type of steak is Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of thiamine in 100g is 0.1 mg.

0.1 mg of thiamine per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.03 mg. This corresponds to an RDA percentage of %.

The percent of the recommended daily allowance (RDA) for thiamine is based on a ane.five mg RDA level for a mature adult.

Top five steak products high in thiamine

Beneath is a summary list for the top five steak items ranked past the amount or level of thiamine in 100g.

i. Beef, short loin, t-os steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled : 0.11mg
two. Beefiness, brusk loin, t-bone steak, separable lean just, trimmed to 0 fat, all grades, cooked, broiled : 0.11mg
3. Beef, brusk loin, t-bone steak, separable lean only, trimmed to 0 fat, selection, cooked, baked : 0.11mg
4. Beef, brusk loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.11mg
5. Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw : 0.11mg

Following on from the five top steak items or products containing thiamine we take a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to ane/viii fatty, pick, raw, and the highest item containing thiamine which is Beef, short loin, t-os steak, separable lean only, trimmed to ane/four fatty, all grades, cooked, broiled. We likewise requite a comparison of average values, median values and lowest values along with a comparison with other nutrient groups and assess the effects of storage and preparation on the 13 types of steak.

At the bottom of the folio is the full list for the xiii different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, selection, raw - Nutritional Content and Chart

The total nutrition content, RDA percentages and levels for Beefiness, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/eight fatty, selection, raw should be considered along with the thiamine content. This nutrient profile is office of our list of food and drinks under the general group Beefiness Products.Other of import and thiamine related nutrients are Calories, Protein, Fat and Saccharide. For this 100g serving in your diet, the amount of Calories is 232 kcal (12% RDA), the corporeality of Poly peptide is eighteen.9 g (34% RDA), the corporeality of Fat is 16.81 g (26% RDA) and the amount of Carbohydrate is 0 thou. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Saccharide is shown in the RDA chart beneath as percentages of the recommended daily allowance along with the thiamine levels in steak.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beefiness, curt loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of fourteen out of 100.

Amount of thiamine per 100 Calories

100 calories of beef, short loin, t-os steak, separable lean and fat, trimmed to 1/eight fat, choice, raw is a serving size of 0.43 thou, and the amount of Thiamine is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.fifteen g (14.66% RDA), Fat 7.25 g (11.21% RDA), Carbohydrate 0 one thousand (0% RDA). This is shown in the thiamine RDA percentage chart beneath, based on 100 Calories, along with the other of import nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to ane/8 fatty, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.03 mg of Thiamine. In terms of the gram weight and full content for this serving the Calories content is 65.77 kcal, the Protein content is v.36 g, the Fatty content is iv.77 m and the Saccharide content is 0 chiliad. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Beef, curt loin, t-bone steak, separable lean and fat, trimmed to 1/8 fatty, pick, raw

The amount of protein, fat and carbs from this nutrient described above is measured in grams per 100g and grams in a typical serving size (in this example 1 oz or 28.35 g), although it is likewise useful to give the number of calories from protein, fat and saccharide which are the most important macronutrients. For this serving in your diet hither are the macronutrient calories. From protein the number of calories is 22.nine (kcal).The number of calories from Fat is 43.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamine in steak (per 100g)

This list of 13 types of steak, is brought to y'all by world wide web.dietandfitnesstoday.com and ranges from Beef, curt loin, t-os steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled through to Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to one/eight fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional thiamine content tin can be scaled by the amount in grams, oz or typical serving sizes. Merely click on a food particular or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in steak.

The list beneath gives the full thiamine content in the xiii items from the general description 'steak' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the thiamine nautical chart. This gives a quick and like shooting fish in a barrel dietary comparison for the different items, where each detail is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for steak ranked by the amount of thiamine per 100g is shown below in the steak calories chart.

Event of Training and Storage on thiamine

The level of thiamine can be afflicted by the method of storage for example canned or frozen and too by the method of preparation for example either raw, cooked or fried. The total food items which are raw is iii items. The highest amount of thiamine from the 3 raw items is in Beef, brusk loin, t-os steak, separable lean and fat, trimmed to 1/eight fat, select, raw where the content is 0.11 mg per 100g. The number of nutrient items which are cooked are ten items. The highest amount of thiamine from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean but, trimmed to 1/four fat, all grades, cooked, broiled where the amount is 0.11 mg per 100g. Comparison raw and cooked steak shows that cooking can change the levels of thiamine by 0 mg in a 100g serving.

Average Content for steak

The average (or more than correctly the arithmetic mean) amount of thiamine contained in 100g of steak, based on the list below of thirteen unlike items under the general description of steak, is 0.10 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the boilerplate amount of Fat is fourteen.thirteen g and the boilerplate amount of Saccharide is k.

Median Amount

The median value of Thiamine is plant in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled which in 100g contains 0.101 mg of Thiamine. For this serving the amount of Calories is 247 kcal, the amount of Poly peptide is 24.18 g, the amount of Fat is 15.93 grand and the corporeality of Carbohydrate is 0 grand.

Highest thiamine Content per 100g

Using the list below for the thirteen different steak nutrition entries in our database, the highest amount of thiamine is plant in Beef, brusque loin, t-bone steak, separable lean only, trimmed to 1/iv fatty, all grades, cooked, broiled which contains 0.11 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 202 kcal, the Protein content is 27.01 g, the Fat content is nine.6 m, the Saccharide content is 0 g.

The lowest corporeality of thiamine in 100g is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, select, cooked, broiled which contains 0.1 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 265 kcal, the corporeality of Poly peptide is 25.01 one thousand, the amount of Fat is 17.54 k, the amount of Carbohydrate is 0 g.

The deviation between the highest and lowest values gives a thiamine range of 0.01 mg per 100g. The range for the other nutrients are as follows; 63 kcal for Calories, 2 m for Protein, 7.94 g for Fatty, 0 g for Saccharide.

Highest Amount of thiamine per Serving

Please remember that the higher up gives an authentic value in 100g for high thiamine foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 0.1 mg of thiamine. Nonetheless, at that place are other factors to consider when y'all are assessing your nutritional requirements. You should also take into account portion sizes when you are because the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beef, curt loin, t-bone steak, separable lean and fat, trimmed to one/8 fatty, select, cooked, broiled which contains 0.36 mg in 1 piece, cooked, excluding pass up (yield from 1 lb raw meat with decline) (or 364 1000). For this serving the Calories content is 964.vi kcal, the Protein content is 91.04 thou, the Fat content is 63.85 g and the Carbohydrate content is 0 chiliad.

Nutritional Information Summary

From the list below you can detect a full nutrition facts breakdown for all foods containing thiamine which can be scaled for dissimilar servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine.

Steak List, thiamine Content per 100g
1. Beef, brusque loin, t-os steak, separable lean simply, trimmed to one/4 fat, all grades, cooked, broiled - Thiamine
Nutritional Value : fourteen / 100     food grouping - Beef Products
Thiamine (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fatty (%RDA)	Protein (%RDA)
Profile for a 100g serving :
0.xi mg	202 kcal (10%)	0 thousand (0%)	9.6 g (15%)	27.01 g (48%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
0.09 mg	171.7 kcal (nine%)	0 k (0%)	8.sixteen one thousand (xiii%)	22.96 grand (41%)
Other serving sizes 1 lb (or 453.6g):
0.5 mg	916.27 kcal (46%)	0 g (0%)	43.55 k (67%)	122.52 g (219%)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
Nutritional Value : 15 / 100     food group - Beef Products
Thiamine	Calories	Sugar	Fat	Protein
Profile for a 100g serving :
0.xi mg	189 kcal (ix%)	0 thousand (0%)	eight.69 one thousand (13%)	25.99 g (46%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
0.09 mg	160.65 kcal (8%)	0 thousand (0%)	7.39 chiliad (11%)	22.09 grand (39%)
Other serving sizes i lb (or 453.6g):
0.5 mg	857.iii kcal (43%)	0 grand (0%)	39.42 grand (61%)	117.89 g (211%)
3. Beefiness, curt loin, t-os steak, separable lean but, trimmed to 0 fat, choice, cooked, broiled - Thiamine
Nutritional Value : fourteen / 100     food group - Beef Products
Thiamine	Calories	Carbohydrate	Fatty	Protein
Profile for a 100g serving :
0.11 mg	198 kcal (ten%)	0 g (0%)	9.61 g (15%)	25.98 g (46%)
Typical Serving size of 3 oz (or 85g):
0.09 mg	168.iii kcal (8%)	0 g (0%)	8.17 g (13%)	22.08 g (39%)
Other serving sizes i serving (or 85g):
0.09 mg	168.3 kcal (eight%)	0 g (0%)	8.17 g (13%)	22.08 g (39%)
Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
0.3 mg	536.58 kcal (27%)	0 chiliad (0%)	26.04 1000 (40%)	lxx.41 g (126%)
iv. Beef, short loin, t-os steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
Nutritional Value : 15 / 100     food group - Beefiness Products
Thiamine	Calories	Carbohydrate	Fatty	Poly peptide
Profile for a 100g serving :
0.11 mg	177 kcal (9%)	0 g (0%)	seven.36 one thousand (11%)	26 k (46%)
Typical Serving size of 3 oz (or 85g):
0.09 mg	150.45 kcal (viii%)	0 g (0%)	6.26 g (ten%)	22.1 g (39%)
Other serving sizes 1 serving (or 85g):
0.09 mg	150.45 kcal (viii%)	0 1000 (0%)	half-dozen.26 k (10%)	22.ane g (39%)
Other serving sizes i piece, cooked and excluding refuse (or 264g):
0.29 mg	467.28 kcal (23%)	0 g (0%)	19.43 k (30%)	68.64 g (123%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/eight fat, select, raw - Thiamine
Nutritional Value : 14 / 100     food group - Beef Products
Thiamine	Calories	Carbohydrate	Fat	Protein
Contour for a 100g serving :
0.11 mg	192 kcal (x%)	0 g (0%)	11.84 thousand (xviii%)	19.89 g (36%)
Typical Serving size of 1 oz (or 28.35g):
0.03 mg	54.43 kcal (3%)	0 k (0%)	three.36 1000 (5%)	5.64 grand (10%)
Other serving sizes i lb (or 453.6g):
0.5 mg	870.91 kcal (44%)	0 k (0%)	53.71 thousand (83%)	90.22 g (161%)
six. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, baked - Thiamine
Nutritional Value : xiv / 100     food grouping - Beef Products
Thiamine	Calories	Saccharide	Fatty	Protein
Profile for a 100g serving :
0.102 mg	230 kcal (12%)	0 g (0%)	fourteen g (22%)	24.38 g (44%)
Typical Serving size of iii oz ( ane serving ) (or 85g):
0.09 mg	195.five kcal (ten%)	0 thou (0%)	11.9 one thousand (18%)	twenty.72 g (37%)
Other serving sizes 1 lb (or 453.6g):
0.46 mg	1043.28 kcal (52%)	0 yard (0%)	63.5 g (98%)	110.59 thou (197%)
7. Beef, short loin, t-os steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
Nutritional Value : 14 / 100     food group - Beef Products
Thiamine	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.101 mg	247 kcal (12%)	0 g (0%)	15.93 1000 (25%)	24.18 thousand (43%)
Typical Serving size of 3 oz ( ane serving ) (or 85g):
0.09 mg	209.95 kcal (x%)	0 g (0%)	thirteen.54 g (21%)	twenty.55 g (37%)
Other serving sizes 1 lb (or 453.6g):
0.46 mg	1120.39 kcal (56%)	0 one thousand (0%)	72.26 g (111%)	109.68 g (196%)
eight. Beef, curt loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA selection, cooked, broiled - Thiamine
Nutritional Value : 14 / 100     food grouping - Beef Products
Thiamine	Calories	Carbohydrate	Fatty	Protein
Contour for a 100g serving :
0.1 mg	258 kcal (13%)	0 k (0%)	17.26 g (27%)	24.05 g (43%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
0.09 mg	219.iii kcal (11%)	0 g (0%)	14.67 yard (23%)	20.44 thousand (37%)
Other serving sizes i lb (or 453.6g):
0.45 mg	1170.29 kcal (59%)	0 chiliad (0%)	78.29 grand (120%)	109.09 g (195%)
9. Beefiness, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, choice, raw - Thiamine
Nutritional Value : 14 / 100     food group - Beef Products
Thiamine	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.1 mg	232 kcal (12%)	0 k (0%)	sixteen.81 g (26%)	18.9 thousand (34%)
Typical Serving size of 1 oz (or 28.35g):
0.03 mg	65.77 kcal (iii%)	0 g (0%)	4.77 thou (vii%)	5.36 yard (10%)
Other serving sizes 1 lb (or 453.6g):
0.45 mg	1052.35 kcal (53%)	0 k (0%)	76.25 g (117%)	85.73 one thousand (153%)
ten. Beef, short loin, t-os steak, separable lean and fatty, trimmed to 1/8 fat, selection, cooked, baked - Thiamine
Nutritional Value : 14 / 100     food group - Beef Products
Thiamine	Calories	Carbohydrate	Fatty	Protein
Contour for a 100g serving :
0.1 mg	286 kcal (14%)	0 grand (0%)	20.3 g (31%)	24.04 thousand (43%)
Typical Serving size of 1 piece, cooked and excluding refuse (yield from i lb raw meat with refuse) (or 259g):
0.26 mg	740.74 kcal (37%)	0 g (0%)	52.58 g (81%)	62.26 one thousand (111%)
Other serving sizes 3 oz (or 85g):
0.09 mg	243.1 kcal (12%)	0 g (0%)	17.26 g (27%)	20.43 1000 (36%)
11. Beefiness, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/8 fatty, all grades, raw - Thiamine
Nutritional Value : 14 / 100     food grouping - Beef Products
Thiamine	Calories	Carbohydrate	Fat	Protein
Contour for a 100g serving :
0.1 mg	220 kcal (11%)	0 g (0%)	15.32 g (24%)	19.19 g (34%)
Typical Serving size of one oz (or 28.35g):
0.03 mg	62.37 kcal (three%)	0 g (0%)	4.34 g (vii%)	v.44 grand (10%)
Other serving sizes ane lb (or 453.6g):
0.45 mg	997.92 kcal (l%)	0 one thousand (0%)	69.49 g (107%)	87.05 g (155%)
12. Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/viii fat, all grades, cooked, broiled - Thiamine
Nutritional Value : 14 / 100     nutrient group - Beef Products
Thiamine	Calories	Carbohydrate	Fatty	Protein
Profile for a 100g serving :
0.1 mg	280 kcal (fourteen%)	0 g (0%)	19.47 k (thirty%)	24.33 g (43%)
Typical Serving size of 1 piece, cooked and excluding turn down (yield from 1 lb raw meat with decline) (or 287g):
0.29 mg	803.6 kcal (40%)	0 g (0%)	55.88 g (86%)	69.83 g (125%)
Other serving sizes 3 oz (or 85g):
0.09 mg	238 kcal (12%)	0 g (0%)	16.55 yard (25%)	twenty.68 1000 (37%)
xiii. Beef, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
Nutritional Value : 14 / 100     food group - Beefiness Products
Thiamine	Calories	Carbohydrate	Fatty	Protein
Profile for a 100g serving :
0.i mg	265 kcal (xiii%)	0 thousand (0%)	17.54 g (27%)	25.01 thousand (45%)
Typical Serving size of i piece, cooked and excluding refuse (yield from 1 lb raw meat with pass up) (or 364g):
0.36 mg	964.6 kcal (48%)	0 g (0%)	63.85 1000 (98%)	91.04 thou (163%)

thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked white potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweetness corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orangish, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, state highway, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, booze, coke, soy milk, whole milk, prune juice, tea, a milk shake, coconut milk, orangish juice, free energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, broiled beans

Meat

beefiness, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken lite meat, chicken dark meat, chicken leg, fried chicken, roasted craven, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey nighttime meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, basis pork, lamb shank, veal, bison, beefiness liver, beefiness ribs

Fast Foods

french chips, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, breadstuff, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice foam, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, popular tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, chocolate-brown carbohydrate, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy poly peptide, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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